How to Make Ginger Slimming Tea Drink Recipe

Contents

weight loss

How to make ginger tea for weight loss – a drink recipe

Ginger tea is famous for accelerating metabolic processes, improving blood circulation and digestion, as well as a rich content of vitamins, trace elements and amino acids. All these properties allow you to use it for weight loss, weight loss and the healing of the whole body.

Making ginger tea

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Ginger tea for weight loss should be drunk 20-30 minutes before each meal. To prepare it, grate 30 g of ginger on a fine grater, put in a thermos and pour 250 g of boiling water. Wait half an hour until the tea is infused, and then drink it before medical aerobik dva modely intervalu spalovat vce tuku za eating – it will stimulate the production of gastric juice and accelerate the digestion of food. To make ginger tea with honey and lemon, cut into thin slices 30 g of ginger root, fill them with 300 ml of water and put on fire. Boil the boiled drink for fifteen minutes and over low heat, then drain the liquid, cool it to 35-40 ° C and add half a teaspoon of honey and freshly squeezed lemon juice to tea.

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To prepare this drink with the most effective fat-burning effect, grate 10 g of garlic and 10 g of ginger root on a fine grater (or finely chop). Then put both components in a thermos and pour 250 ml of hot water. Let it brew for fifteen minutes and drink half an hour before meals. Do not abuse the ginger drink – nutritionists recommend starting with small portions. So, on the first day, drink 50 ml of tea, on the second – 100 ml, on the third day – 150 ml and so on. Listen carefully to your body – if you experience discomfort or pain, choose another way to lose weight.

lemon juice

„Colored” ginger tea

Green tea with ginger not only allows you to get rid of a few extra pounds – it also has a beneficial effect on the mucous membrane of the stomach without damaging it. To prepare this drink, grate 5-10 g of ginger root on a fine grater, add 1 teaspoon of good green tea to it, pour the ingredients with hot water (up to 80 ° C) and let the drink brew for fifteen minutes. You can also make orange ginger tea – mix using a ½ tbsp blender. l finely chopped ginger root with a pinch of ground cardamom and 60 g of mint leaves, pour the mixture with boiling water for half an hour, then strain the tea and add 50 ml of orange juice, 85 ml of lemon juice and honey to taste .

To make yellow ginger tea, boil 1 liter of water, add 3 tbsp. l ginger root grated on a fine grater, as well as 6 tablespoons sugar or honey and mix the drink thoroughly. Then remove it from the heat, strain and add 4 tbsp. To ginger tea. freshly squeezed lemon juice with a pinch of ground black pepper or mint leaves. Strain the drink again and consume it hot. Remember that during the day you can drink no more than 1.5-2 liters of ginger tea, and to achieve a noticeable weight loss effect you need to combine its intake with the right balanced diet and an active lifestyle.

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How to make ginger tea for weight loss – a drink recipe

Ginger tea is famous for accelerating metabolic processes, improving blood circulation and digestion, as well as a rich content of vitamins, trace elements and amino acids. All these properties allow you to use it for weight loss, weight loss and the healing of the whole body.

lemon juice

Making ginger tea

Ginger tea for weight loss should be drunk kontaktujte nas 20-30 minutes before each meal. To prepare it, grate 30 g of ginger on a fine grater, put in a thermos and pour 250 g of boiling water. Wait half an hour until the tea is infused, and then drink it before eating – it will stimulate the production of gastric juice and accelerate the digestion of food. To make ginger tea with honey and lemon, cut into thin slices 30 g of ginger root, fill them with 300 ml of water and put on fire. Boil the boiled drink for fifteen minutes and over low heat, then drain the liquid, cool it to 35-40 ° C and add half a teaspoon of honey and freshly squeezed lemon juice to tea.

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To prepare this drink with the most effective fat-burning effect, grate 10 g of garlic and 10 g of ginger root on a fine grater (or chop finely). Then put both components in a thermos and pour 250 ml of hot water. Let it brew for fifteen minutes and drink half an hour before meals. Do not abuse the ginger drink – nutritionists recommend starting with small portions. So, on the first day, drink 50 ml of tea, on the second – 100 ml, on the third day – 150 ml and so on. Listen carefully to your body – if you experience discomfort or pain, choose another way to lose weight.

„Colored” ginger tea

Green tea with ginger not only allows you to get rid of a few extra pounds – it also has a beneficial kulturistika pomoc kreatinu k zskn svalov hmoty s effect on the mucous membrane of the stomach without damaging it. To prepare this drink, grate 5-10 g of ginger root on a fine grater, add 1 teaspoon of good green tea to it, pour the ingredients with hot water (up to 80 ° C) and let the drink brew for fifteen minutes. You can also make orange ginger tea – mix using a ½ tbsp blender. l finely chopped ginger root with a pinch of ground cardamom and 60 g of mint leaves, pour the mixture with boiling water for half an hour, then strain the tea and add 50 ml of orange juice, 85 ml of lemon juice and honey to taste .

To make yellow ginger tea, boil 1 liter of water, add 3 tbsp. l ginger root grated on a fine grater, as well as 6 tablespoons sugar or honey and mix the drink thoroughly. Then remove it from the heat, strain and add 4 tbsp. To ginger tea. freshly squeezed lemon juice with a pinch of ground black pepper or mint leaves. Strain the drink again and consume it hot. Remember that during the day you can drink no more than 1.5-2 liters of ginger tea, and to achieve a noticeable weight loss effect you need to combine its intake with the right balanced diet and an active lifestyle.

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